[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stykr.cz\/kliceni-fazoli-mungo-lze-zvladnout-i-v-domacich-podminkach\/#Article","mainEntityOfPage":"https:\/\/www.stykr.cz\/kliceni-fazoli-mungo-lze-zvladnout-i-v-domacich-podminkach\/","headline":"Kl\u00ed\u010den\u00ed fazol\u00ed Mungo lze zvl\u00e1dnout i v dom\u00e1c\u00edch podm\u00ednk\u00e1ch","name":"Kl\u00ed\u010den\u00ed fazol\u00ed Mungo lze zvl\u00e1dnout i v dom\u00e1c\u00edch podm\u00ednk\u00e1ch","description":"Spolu s fazolkami Adzuki jsou Mungo jedinou odr\u016fdou fazol\u00ed, kter\u00e9 nejsou za syrova jedovat\u00e9, a lze je bez probl\u00e9m\u016f nechat vykl\u00ed\u010dit jako potravinu ke konzumaci. Rostlina poch\u00e1z\u00ed z Indie, tam je tato letni\u010dka zn\u00e1ma jako Vigna zlat\u00e1. Je bohat\u00e1 zejm\u00e9na na kyselinu listovou a pantothenovou, na vitam\u00edny C, A, B, E, K, miner\u00e1ln\u00ed l\u00e1tky (ho\u0159\u010d\u00edk,...

P\u0159e\u010d\u00edst “Kl\u00ed\u010den\u00ed fazol\u00ed Mungo lze zvl\u00e1dnout i v dom\u00e1c\u00edch podm\u00ednk\u00e1ch”<\/span> »<\/a><\/p>","datePublished":"2018-05-24","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.stykr.cz\/author\/#Person","name":"stykr.cz\n","url":"https:\/\/www.stykr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stykr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stykr.cz\/wp-content\/uploads\/img_a317404_w2194_t1528140310.jpg","url":"https:\/\/www.stykr.cz\/wp-content\/uploads\/img_a317404_w2194_t1528140310.jpg","height":0,"width":0},"url":"https:\/\/www.stykr.cz\/kliceni-fazoli-mungo-lze-zvladnout-i-v-domacich-podminkach\/","about":["Zbo\u017e\u00ed"],"wordCount":419,"articleBody":" Spolu s fazolkami Adzuki jsou Mungo jedinou odr\u016fdou fazol\u00ed, kter\u00e9 nejsou za syrova jedovat\u00e9, a lze je bez probl\u00e9m\u016f nechat vykl\u00ed\u010dit jako potravinu ke konzumaci. Rostlina poch\u00e1z\u00ed z Indie, tam je tato letni\u010dka zn\u00e1ma jako Vigna zlat\u00e1. Je bohat\u00e1 zejm\u00e9na na kyselinu listovou a pantothenovou, na vitam\u00edny C, A, B, E, K, miner\u00e1ln\u00ed l\u00e1tky (ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, mangan, fosfor, selen, drasl\u00edk, \u017eelezo). \u010cerstv\u00e9 kl\u00ed\u010dky jsou zdrojem enzym\u016f, nezbytn\u00fdch pro tr\u00e1vic\u00ed proces a pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu. Kl\u00ed\u010den\u00ed fazol\u00ed Mungo je v Evrop\u011b popul\u00e1rn\u00ed ji\u017e n\u011bkolik des\u00edtek let a v sou\u010dasn\u00e9 dob\u011b jim konkuruj\u00ed i fazole Adzuki, \u010derven\u00e1 \u010do\u010dka, a r\u016fzn\u00e9 druhy obilovin. \u010c\u00edm n\u00e1m prosp\u00edvaj\u00ed \u00b7 D\u00edky zna\u010dn\u00e9mu mno\u017estv\u00ed vl\u00e1kniny podporuj\u00ed peristaltiku st\u0159ev a pravideln\u00e9 vyprazd\u0148ov\u00e1n\u00ed. Jsou \u00fa\u010dinnou prevenc\u00ed proti rakovin\u011b tlust\u00e9ho st\u0159eva, mimochodem – \u010ce\u0161i jsou v t\u00e9to chorob\u011b na p\u0159edn\u00edch pozic\u00edch sv\u011btov\u00e9ho \u017eeb\u0159\u00ed\u010dku. \u00b7 Podporuj\u00ed detoxika\u010dn\u00ed proces organismu, maj\u00ed schopnost metabolizovat a v\u00e1zat na sebe odpadn\u00ed a cizorod\u00e9 l\u00e1tky, kter\u00e9 se pak z t\u011bla vylu\u010duj\u00ed stolic\u00ed a mo\u010d\u00ed. \u00b7 Obsahuj\u00ed minim\u00e1ln\u00ed mno\u017estv\u00ed tuku a vyv\u00e1\u017een\u00fd pom\u011br sacharid\u016f a protein\u016f, tud\u00ed\u017e podporuj\u00ed proces udr\u017een\u00ed ide\u00e1ln\u00ed t\u011blesn\u00e9 v\u00e1hy, ostatn\u011b jako v\u0161echny lu\u0161t\u011bniny. \u00b7 Jsou vydatn\u00fdm zdrojem \u017eivin \u2013 jednou ze z\u00e1kladn\u00edch vlastnost\u00ed lu\u0161t\u011bnin je v\u00fd\u017eiva t\u011blesn\u00fdch bun\u011bk. Jestli\u017ee bu\u0148ky v t\u011ble dostanou, co maj\u00ed, pak se snadno zbav\u00ed ne\u017e\u00e1douc\u00edch odpadn\u00edch l\u00e1tek a nastartuje se l\u00e9\u010debn\u00fd (samol\u00e9\u010debn\u00fd) t\u011blesn\u00fd proces. Sou\u010dasn\u011b s t\u00edm se podpo\u0159\u00ed spr\u00e1vn\u00e1 funkce imunitn\u00edho syst\u00e9mu. \u00b7 Jsou ide\u00e1ln\u00ed potravinou pro diabetiky. Hladinu cukru v krvi stabilizuj\u00ed, pon\u011bvad\u017e se sacharidy se z lu\u0161t\u011bnin uvol\u0148uj\u00ed do krevn\u00edho ob\u011bhu postupn\u011b, tud\u00ed\u017e nezat\u011b\u017euj\u00ed slinivku extr\u00e9mn\u00edmi v\u00fdkyvy vylu\u010dov\u00e1n\u00ed inzul\u00ednu. \u00b7 Obecn\u011b v\u0161echny lu\u0161t\u011bniny, a fazole Mungo zvl\u00e1\u0161\u0165, jsou vynikaj\u00edc\u00ed potravinou pro t\u011bhotn\u00e9 \u017eeny a matky v procesu kojen\u00ed. Podporuj\u00ed i tvorbu mate\u0159sk\u00e9ho ml\u00e9ka. \u00b7 Antioxidanty a enzymy maj\u00ed schopnost br\u00e1nit t\u011blo p\u0159ed \u00fatokem voln\u00fdch radik\u00e1l\u016f (cigaretov\u00fd kou\u0159, v\u00fdfukov\u00e9 zplodiny, t\u011b\u017ek\u00e9 kovy v ovzdu\u0161\u00ed, oz\u00f3n, benzen a dal\u0161\u00ed) a tak\u00e9 p\u0159ed bakteri\u00e1ln\u00ed a virovou infekc\u00ed. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kl\u00ed\u010den\u00ed fazol\u00ed Mungo lze zvl\u00e1dnout i v dom\u00e1c\u00edch podm\u00ednk\u00e1ch","item":"https:\/\/www.stykr.cz\/kliceni-fazoli-mungo-lze-zvladnout-i-v-domacich-podminkach\/#breadcrumbitem"}]}]